If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by as best they can. Of course, anyone in the chiropractic profession or those with knowledge of human anatomy knows that most of the time, back pain isnât necessary at all. Treatment from a chiropractor can help immensely, but you can also help yourself. Here are some effective back pain tips from a Marine City chiropractor.
Poor lifting technique is a common cause of lower back strains and sprains, so it is important to observe proper form when lifting heavy objects. No matter what you are lifting, try to keep your back straight and use your legs to do the bulk of the work. Often when we get tired, the legs are used less and less, but youâre asking for a back injury if you stop using your legs. Itâs also important not to twist your body when holding a heavy object. If you must turn, move your feet until your body is facing the right direction.
Most people donât consider nutrition as an essential component to good spinal health, but it can be. Drinking a lot of water and eating healthy foods will help keep weight off your midsection. Carrying excess weight in your stomach causes an imbalance, pulling on those muscles in your lower back all day long. If you suffer from back pain and carry extra weight in your stomach, modify your diet to reduce the burden on your back.
Exercise is a vital part of good health for a variety of reasons, but itâs also a good way to injure your back if you donât exercise properly. Whatever type of exercise you choose, take the time to warm up properly beforehand and cool down properly when youâre done. Many people just want to jump right in and start lifting weights or playing a sport, but your back muscles are still cold and tight. Find an exercise thatâs within your fitness range and protect your back before, during, and after.
Generally speaking, people sit far more than they used to. Many professions require long hours at a computer and it can take a toll on your health. The human body is designed to move, so when you sit all day long youâre compressing the discs in your spine. Obviously, everyone canât switch professions, but you can get up and walk around a little each hour during the day to take some pressure off. If youâd like more back pain tips contact our Marine City chiropractic team.
At American Chiropractic Medical Services our team is here to help answer your questions. Please feel free to contact us today.
Who in Marine City doesnât take pride in working hard and reaching their goals? Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough. We have to reach our goals FASTER! There are several reasons why âfastâ is not necessarily the appropriate speed to obtain your goals, in fact racing toward results could actually hinder rather than help. Contact our Marine City chiropractic office to learn more.
How many times have we all heard the same story? Someone resolves to âget in shape". They buy the gear, the shoes, the gym membership. They head to the gym one, two, or several more times. They have grandiose dreams of a perfect body and want it after the first few trips.
The reality of the matter is they fail to properly prepare for the exercise program, they over do it the first few trips, they end up being sore for days or self inflicting an injury causing even longer delays and potential medical bills. The goal of beginning an exercise program and getting into shape is often never realized because those that have set the goal are trying to rush the process, exercising harder and not smarter.
So what does exercising smarter entail? That is a simple answer, TAKE IT SLOW! If you have not been exercising your body is capable of doing only a little bit of exercise before it becomes strained and sore. Additionally, even if you have been exercising for some time, you should not increase the intensity of your workout drastically because you risk the same soreness and potential injury. Rushing yourself will most likely result in injury and keep you from slow steady progress that will lead to you reaching your goals.
The smartest exercise strategy is slow, gradual and long-term, depending upon your age and current fitness level. It may be wise to begin with a walking program, gradually increasing your pace and length of the walk over time. An exercise program should not be something you tackle for a few weeks or months. It should be a lifelong healthy habit.
The same slow, gradual approach should be used regardless of the type of exercise you are performing. If you are using weights, doing pilates or yoga, it is wise to take it very slow at first. Always listen to what your body is telling you, less is more in the long run. If you are consistent you will begin to notice amazing results like increased energy levels, better posture and flexibility, healthier complexion, and a more restful sleep.
Chiropractic care in Marine City is a great complement to any exercise program. As you exercise and increase your strength and fitness levels you may suffer minor injuries that go unnoticed. Regular chiropractic care can aid in preventing potential injuries or speeding the healing process through increased joint mobility. Most injuries that occur are the result of tight muscles and poor flexibility. Chiropractic care helps restore and maintain joint flexibility in your spine allowing it to handle the physical demands of regular exercise. Chiropractic should be an integral part of any exercise program.
Just Exercise Smarter.
Donât wait until you have an injury to start chiropractic care! Call our dedicated team at American Chiropractic Medical Services today with any questions you might have.
The decision to seek out a reputable Marine City chiropractor to help with your sore back, sore neck, poor range of motion or other health condition is a great way to get your body back into balance. Whether youâve suffered an injury playing sports, been in an auto accident, or just feel the wear and tear of everyday life, chiropractic treatment can make a big difference in the way you feel on a day-today basis. Here are a few reasons why so many people are looking for a chiropractor.
Chronic pain, or pain that is ongoing and persists for months or even years, is a huge problem in modern society. People have back pain, shoulder pain, knee pain, and headaches that interfere with their quality of life. Receiving treatment from a Marine City chiropractor can ease your chronic pain and often eliminate it entirely.
The reason chiropractors have such a good track record when it comes to reducing pain is because they look at the body as a whole and treat the cause of the pain, not just the symptoms. If a patient suffers from debilitating headaches caused by misaligned vertebrae in the neck, pumping them full of pain medication is only treating the symptom of the main problem. When the medication wears off, the symptom, or pain, persists because the cause wasnât addressed. When the cause is treated effectively the symptoms can disappear.
Of course, doing a little research to make sure youâre with the right Marine City chiropractic office is also important. Ask around to your family members, friends, and co-workers to see if any of them can recommend a chiropractor in your area. Chances are, youâre going to have more than just one treatment so youâll want to find one that makes you feel comfortable.
When looking for a Marine City chiropractor, ask questions such as:
As you speak with the chiropractor, youâll also be able to get a feel for who they are and if they are a good fit for you. If you feel comfortable throughout the process and encouraged that your pain will be reduced, youâre at the right place.
At American Chiropractic Medical Services our team is here to help answer your questions. Please feel free to contact us today.
Are you suffering from lower back pain in Marine City? Lower back pain is a common complaint for those that sit for long periods of time. A majority of employees work from a desk and are unable to move around throughout the day. Chiropractors at our chiropractic clinic in Marine City have often urged those who sit for long periods of time that they need to get up and move around.
Recently the American Medical Association has recognized this issue and has implemented ways to change this problem for employees. They have recently urged employers to make alternative arrangements for employees so that they will not suffer from lower back pain due to sitting.
Unfortunately sitting for long periods of time has caused many people to become obese and have health related problems. There are too many activities that the average person participates in that requires sitting. Whether you are eating, watching television, working, playing a video game, driving, or browsing the internet you're probably sitting.
Research at Duke University concluded that employees with a BMI of over 40 filed twice as many workers compensation claims. This research also concluded that their medical bills were 7 percent higher than those with a lower BMI, and that they were likely to miss work 13 times more than the average worker who did not suffer from obesity.
The American Heart Association is promoting a new device to help combat obesity by stopping people from sitting for long periods of time. This device is a phone app that is called Hotseat and was created by Fran Melmed. This app works by setting the device to sync with a personâs work schedule. The app can be set to allow the user to have various 2 minute breaks throughout the day.
Another useful tool that has been implemented is called the treadmill desk to help lower back pain. The treadmill desk is part of the employees work station as they will be able to continue to work while exercising on the treadmill. Other ways to lessen the chances of lower back pain is to take walks after meals and park further away from your door at work.
For more information or questions please feel free to contact our chiropractic team at American Chiropractic Medical Services today.
Car accidents are an unfortunate part of life that many of us have to experience, and while the vast majority are not serious, they can still cause lasting effects. Back pain, neck pain, and shoulder pain can linger and transform into chronic conditions that last for years. Follow these car accident tips from a Marine City chiropractor to minimize the effects.
Naturally, avoiding car accidents altogether is the best way to ensure you remain injury-free. Not all car accidents can be avoided, but you can take measures to reduce the likelihood. Avoiding the distraction of cell phones is probably the most practical piece of advice. Put it down and leave it out of sight while youâre driving, keeping both hands on the wheel.
Itâs also a bad idea to drive when you are tired, upset, or angry. Experiencing strong emotions or struggling to stay awake while operating a motor vehicle is only asking for trouble. If you live in an area that sees a wide range of weather, drive according to the conditions and stay a few miles below the speed limit when possible. Take the time to keep your brakes and tires in good working order.
Keeping your body in good physical condition is another car accident tip from thatâs worth following. If you maintain a good fitness level, and your body is strong and flexible, youâll have a much easier time recovering from most car accidents. Thatâs not to say you should anticipate being in a car accident, but along with its many other benefits, a healthy body will also help in this department. Any type of regular exercise that helps strengthen your muscles and improves flexibility is great.
Whether you are in great shape, poor shape, or somewhere in between, itâs important to get your injuries checked out as soon as possible after a car accident. If you wait, scar tissue can become a permanent part of your muscles and tendons, reducing your range of motion and causing pain. If you donât feel that your injuries warrant a trip to the emergency room, at least book and appointment with our Marine City chiropractic team at American Chiropractic Medical Services to ensure you donât have injuries that may turn into chronic conditions in the future.
At American Chiropractic Medical Services our team is here to help answer your questions. Please feel free to contact us today.
Chiropractic is a treatment method that has moved from more of an alternative treatment to widespread mainstream acceptance over the past few decades. There will always be pockets of naysayers that question its validity, but the millions of satisfied patients around the world speak volumes about the effectiveness of chiropractic treatment on the human body. There are literally dozens of health issues that benefit from chiropractic adjustments, but here are 3 common conditions that our Marine City chiropractor can help:
We all get headaches from time to time. Some are mild, some are more severe, but all of them have the potential to disrupt your day. Whether it is a tension headache caused by hours of sitting at a desk or a migraine brought on by a specific health condition, when the pain starts it is difficult to focus on anything else.
Marine City chiropractors help relieve headache pain on a regular basis. A lot of the time the pain you feel in your head is actually being caused by misalignment of the vertebrae in your spine. After a gentle adjustment and proper maintenance, many patients report no more pain and no more need for pain medication.
Shoulder pain is a problem that far too many people deal with. Pain in the shoulder can be referred pain from the spinal misalignments, or it can be caused by a misalignment in the shoulder.
No matter what specific type of shoulder pain you have, Marine City chiropractors help relieve both the pain and any range of motion issues that are present. Our team will help to access your condition and give you the best advice we can on what you can do to remedy the situation.
If headaches and shoulder pain are among the most common conditions for the general public then lower back pain is probably at the head of the pack. One of the most common reasons for lumbar pain is from misaligned spinal segments.
Our American Chiropractic Medical Services team can help the pain and reduced mobility associated with lumbar strains and sprains and help patients get back to their normal routines. Even if youâve had lower back pain for years and have been told there is nothing that will help, itâs always worth the time explore your possibilities.
Please don't hesitate to call our team with any questions you might have. Today is a great day to get started on a new path to health.
Every year, hundreds if not thousands of people suffer some type of lower back injury. This often requires a visit to their Marine City chiropractor as a result of gardening or doing some other type of yard work. This happens a lot in the spring when people are anxious to get outside and tend to their yards after months of being penned indoors by the winter season.
It is relatively easy to injure your back, especially if you are moving heavy objects around the yard. While good chiropractic care is always one of the first things you should do after receiving such an injury, you also want to consider the fact that chiropractic care, that occurs on a fairly regular basis, may help to curb some of these injuries in the first place as does following some common safety precautions when you are working in your yard.
There are a number of tips that can help you when it comes to preventing back injuries while you are working in your yard. Perhaps one of the most important things to remember is that in most cases the more fit you are, the less likely you are to suffer an injury of this type. Fitness is a good idea in any case, and this is especially true when you are performing any type of rigorous physical activity. Good muscle tone and flexibility will go a long way toward helping you stay healthy and free from back injuries that can be very painful.
In addition, you always want to lift properly. Always lift with your knees, and keep your feet in front of you approximately a shoulder length apart. Whatever you do, never lift with your back. This is one of the primary reasons that people receive back injuries in the first place. Another thing you can do to reduce your chances of injuring your back is to use tools that work well for you. If you are an individual with a smaller build, you need to use smaller tools and try not to move things that are too heavy without help.
Of course, if you do feel tightness in your back or you have had an especially hard day, you can typically relieve much of the tension by icing the muscles appropriately. If you prefer, you may want to alternate ice and heat in order to reduce inflammation and then relax the muscles. Ensure that you do not apply ice directly to the skin and that you use caution when applying heat.
It is always a good idea to visit your chiropractor on a regular basis even if you are not currently experiencing any problems. This can prevent you from suffering a back injury or some other type of injury while you are working in your yard. In the event that you do suffer an injury, visiting American Chiropractic Medical Services in Marine City can be an integral part of the recovery process. Working in your yard and getting ready for spring is something that most people enjoy, but it is also something that you should do carefully in order to ensure that you do not injure yourself. Be safe and contact us with any questions you may have.
At American Chiropractic Medical Services our team is here to help answer your questions. Please feel free to contact us today.
There are over 6 million children born in the United States, over 14% of these births come with some sort of complication. So, not only is labor painful enough, but there are always risks that may occur. There are several ways to minimize these risks, including exercise, proper nutrition, supplementation, as well as chiropractic care at our Marine City chiropractic office.
When a woman is pregnant changes within the body occur immediately. All of these changes are to support the life that is growing inside the woman. Pregnancy, as beautiful of an event as it may be, can cause the mother a certain amount of discomfort or pain. During the first trimester, morning sickness is a very common experience. This occurs due to the increase in hormone levels and the growth of the placenta.
With the extreme rise in hormone levels and the growth of the placenta, the liver is working significantly harder which can create a lot of stress on the organ. By receiving care at American Chiropractic Medical Services, we will work to eliminate any stress on the nervous system and optimize the function of the liver, compensating for its increased work load.
Headaches are also a common symptom during the first trimester of pregnancy, but are known to last throughout the whole pregnancy. There are several possible reasons for this, including misalignment(s) within the neck and upper back, dehydration, stress, in addition to sugar and caffeine withdrawal. Through chiropractic adjustments, proper nutrition, and a healthy sleep cycle these headaches can be greatly reduced or eliminated.
During the second trimester the âbaby weightâ begins to show and the motherâs body has been undergoing physical changes to accommodate this weight. If you already have misalignments within your spine it is very possible for a pregnancy to exacerbate the symptoms causing headaches, acid reflux, constipation, diarrhea, or pain. Throughout the pregnancy, the pelvis is shifting forward changing the lower back curve. This is supposed to happen but if you have a misalignment within your lower back or spine already, this could create substantial pain and complications.
The real benefits of chiropractic care during pregnancy can be seen when a woman goes into labor. The average length of labor is 10 ½ hours. First time motherâs receiving chiropractic care can experience a 24% decreased labor time and mothers that have had children can experience a 39% decrease in labor time. Most importantly, woman that have been receiving regular care often do not find a need for drugs during delivery because they have been able to better prepare their body for the experience.
At American Chiropractic Medical Services, providing health care is more than our job. Instead, itâs our passion to care for mothers as they await the arrival of their little miracle. Our passion doesnât stop there either! We are also here to ensure that your child(ren) grow and develop with the best possible health, allowing them to reach their optimal potential.
If you have any questions please feel free to call our Marine City chiropractic team today.
No one anticipates getting into a car accident, but almost everyone that has the misfortune to get into one will have some negative physical effect as a result. Whether it is just a minor fender bender or serious, multi-car crash, your body will absorb the force. Chiropractic treatment for car accidents at our chiropractic office in Marine City is unique to each individual to get the maximum benefit possible.
Neck, shoulder, and back injuries are some of the most common issues chiropractors see after a car accident. Whiplash occurs when your cervical spine is abruptly âwhippedâ backward and then forward, knocking it out of alignment. This injury often happens as the result of a rear-end collision when the recipient doesnât know itâs coming. Along with the whipping effect comes muscle stiffness and pain in the days and weeks after the accident. Sometimes, when a driver or passenger sees the impact coming, they will tense up their muscles in anticipation. This can cause them to end up with strained back muscles, neck muscles, or shoulder muscles.
While your chiropractic treatment for car accidents in Marine City will be customized to match your specific injuries, some of the more common treatment methods include:
Every chiropractic treatment plan for car accidents will include a thorough consultation to determine the main issues and the best course of action to find a solution. Since everyoneâs body is different, and every car accident is different, the treatment must be customized to the individual to achieve lasting results.
Although the specific treatment protocols will vary, the overriding concept of addressing the cause first remains the same. Typically, when someone is experiencing pain as the result of a car accident, the idea is to mask the pain with pain medication. While this may provide immediate pain relief, the problem that is causing the pain is probably still there.
Our Marine City chiropractor will investigate and get to the underlying cause of the pain. Contact our team today with any questions that you have. We look forward to hearing from you.
One question that many people seem to have about chiropractors concerns the amount of schooling required in order to practice. It wasnât too long ago that some people referred to chiropractic as âquackeryâ, or at best, an incomplete healing discipline. Times have changed and today people from all walks of life utilize chiropractic, but the educational requirements are still a source of mystery to many. The truth is, chiropractors in Marine City have extensive schooling that enables them to treat a wide range of health issues effectively and safely.
In order to become a chiropractor, you are required to meet some of the most demanding educational requirements of any health care profession. Most chiropractors have already taken close to four years of pre-med undergraduate courses before they even apply to chiropractic college. This includes biology, physics, psychology, inorganic and organic chemistry, and all of the associated lab work.
If you are accepted into an accredited chiropractic college, then the really demanding work begins. Youâll work through four to five academic years, which includes a lot of time learning the hands-on adjusting techniques that will become a big part of your practice. A chiropractor has no room for error when recommending a treatment path and then adjusting a patientâs spine, so the training must be deep and detailed.
The complete educational curriculum for chiropractors in Marine City includes minimum classroom, laboratory, and clinical experience of 4,200 hours. The accrediting agency that approves the courses is recognized by the U.S. Department of Education, which has been true for over 25 years. Chiropractors must be able to assess a specific health condition, provide appropriate advice and treatment, and refer patients to other health care professionals when necessary.
Chiropractors have classroom requirements equal to or greater than traditional medical professionals. This in-depth training allows doctors of chiropractic to be considered primary care physicians. Primary care physicians are considered point of entry physicians and do not require a referral.
We hope this information was helpful. Our team at American Chiropractic Medical Services is here to help with any questions that you might have.
